Ever been to a biokineticist? Great for the body... really crap for the ego! I mean there I was thinking I was in good shape, strong, an Ironman in training, and in a few minutes I am this self conscious, nervous, sniveling wreck. I mean all she did was ask me to sit up straight, hold onto a couple of lightweight plastic balls and breath correctly!
"Your quads are a little week, your calves are under developed, you don't use your core muscles very well do you? Your upper back has been neglected, you don't stretch enough, wow you need work!"
You know who you are, you destroyer of egos! But you are probably right, 254 days from now I will be thanking you. Doesn't mean I can't curse you in the mean time. So if you wanna find out where you really stand or more importantly HOW you really stand visit the Marque De Sade at Xtreme Fitness in Village Walk and let them take you through the paces.
Stickers are being made for the bike and hopefully the rebuild will be done soon and I can get on the road. It is warming up nicely at the moment. Pool sessions are still a grind for me, still my big worry, but I will keep doing them and trust the process. Gotta try and put in some serious distance this weekend! Or at least some Loooooooooooong spinning sessions while I wait for the bike.
2 comments:
Hi Mike
I am glad to see the blog and pages looking so good.
When will the bike be ready. My news cranks are here so lets build the bike with them.
I know you will suceed at this venture, the passion and determinbation you have proves it.
I am definitely pledging to you and will get others to do the same.
'Just Do It' as a famous brand says
Hi Mike!!Your blog looks great. Love the counter!! Keep up the training.
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