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Some pretty decent training today. Managed to do over an hour of high intensity spinning and about 35 minutes in the pool. I need to get back on the road (on my bike) but they are having trouble making the stickers for TTMAD for the bike.
I am looking forward to getting some long miles done and Ivan has lent me an indoor resistance trainer and some videos to simulate the road on these cold mornings. One of them traces the road from George Airport to Mosselbay and although I never did it on a bicycle, I covered it many times on my Harley and by car en route to Cape Town. It is a bit of a trip down memory lane.
Work has been good but the end of month always seems to sneak up on me. Hope you have all visited TTMAD website and PLEASE pass the link on to others who are interested. I need to collect the profiles of all those who agreed to tri and a make a difference.
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