Why would you possibly want to do this?


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Call it crazy, call it a 'mid-life crises', call it boys being boys... I don't mind. I am 45 years old, been physically active most of my life (interspersed with brief periods of sheer laziness) and have decided to complete the South African Ironman in April 2008. (3.8k Swim, 180k Cycle, 42.2k Run)

Someone told me that when you are 45, rich and bored you buy a Harley or a sports car. When you are 45, poor and suffer from OCD (Obsessive Compulsive Disorder) you do the Ironman.

In 1987 I completed a canoe Ironman triathlon and suddenly realised that if I completed the Ironman in 2008, it would be almost 21 Years to the day since my last big physical challenge.

I have been training for a few months now but took 4 weeks off all training before the 'big push' that starts TODAY (2 July 2007). This BLOG will be a daily Web Log of the life and times of a Ironman Wannabe. I trust you will enjoy the experience with me and please feel free to comment on any of the blogs.

PS. I am doing this for charity and the details of that will soon be posted here, as well as on my own site at www.brandstrategy.co.za and at the TTMAD site (Tri-ing To Make A Difference)

Friday, July 20, 2007

268 Days And Counting (Fame At Last! But alas no fortune as yet.)


Just when I started to think I was the only one reading my own blog, I received a letter today from Arthur Preston an Independent Lifestyle Consultant who runs his own blog called Online Trek A Journey Through South Africa. And he kindly selected me as his New Blog of the Week.

Thanks Arthur!

Went for the follow up on my assessment and am very pleased with the results. Not too shabby for an old man. I won't bore you with all the details but all is well and I am Good To Go (or is that Go4Good?) Well the only surprise was being told NOT to lose any more weight yet and to train a little less and put less strain on my old bones for a while. Need to keep my heart rate below 150 for the first 6 weeks or so.

Managed to sneak in a quick spin today so 40 min on the bike it was. Tomorrow it is into the pool and a long slow run for me.

Met again with Liani and Maria (the two crazy ladies that have cycled across the whole country) and we are getting together next week to start planning their next trip. And you think I'm a little crazy?


Today
Weight 71,6 Kg
Height 172 cm

Run
Distance:
Time:
Heart Rate:


Cycle
Distance:
Time: 40min
Heart Rate: Around 145

Swim
Distance:
Time:
Heart Rate:
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I Share My Road...

(This article I wrote, recently appeared in the SA Mens Health Magazine in July 2008 as the letter of the month)

I Share MY Road…

MY road? Well it’s not really MY road, I don’t really own it, in fact I don’t even live on it, but I do run it almost everyday and in my head that makes it MY road. I set out at about 5:15am most mornings and I share MY road with so many others.

There are the sprinters, the joggers and the walkers. What strikes me most about these people is that they are not wearing the latest in high tech running shoes or specially designed shirts to wick sweat from the body as they cover the kilometers. No GPS heart rate monitors strapped on these chest. In fact most are in ordinary clothes, overalls, construction boots, reflective security jackets, in fact, just about anything.

They are not running to get fit or to complete some race they have circled on a calendar, they are running to get to work, to catch a taxi, to make a change of shift or even to get home after pulling an all nighter. They are running to bring home the money they need to live, they are truly professional athletes.

We nod to each other as we pass and sometimes even share a greeting over the music blaring from my iPod. And each day I am reminded just how fortunate I am to have the opportunity and the means to choose when I run, to choose why I run and to choose where I run.

So to all those who share MY road with me, thank you for the lessons you teach me everyday and Gods speed and safety on your journey.

Mike Said
Somewhere on MY Road
Senderwood